Have you ever started the day with a “to do” list? If you are like most people, you’ll make a daily list of things to do, and relish in the opportunity to check each accomplishment off your list. A list is an easy…
A Japanese study found that people who drank one or more cups of green tea daily killed off the bad bacteria associated with tooth decay. Below is a green tea iced beverage for the summer. Iced Lemon-and-Ginger Green Tea Combine 10…
Research from the University of Illinois at Urbana-Champaign, found that people who encouraged themselves with a brief pep talk in the second person ("you can do it", "give it your best shot", "you'll finish") had more ambition when it came to working…
If you drink coffee you'll love the results of a new study claiming living longer may well be in your cup. Whether you drink regular or decaf, 400,000 men and women were studied by the National Institutes of Health (AARP)…
If you find yourself tired more often, the culprit maybe the number of hours you spend on the computer. Optometrists, are confirming that people who work 7-plus hours on their computer tend to find more eye dryness and pain along with vision…
An important part of each day, is the ability to complete tasks. But despite our best efforts, work performance is often challenged when distractions creep up. Managing these distractions and curbing them when possible, starts with recognizing these five daily distractions to…
Getting a good night sleep may have something to do with the sweet treat you choose as an evening snack. This is because your body digests fats slower than carbohydrates or proteins. The fact is eating high fat foods before…
During winter months space heaters are frequently used to add extra warmth to cool days. But did you know space heaters are blamed for the 50% of home heating fires between the months of December, January, and February? Did you know…
Have you ever canned? Last year I canned for the first time and the process went pretty smoothly. So I thought I'd try canning again this year. Remember the last time you were in a position where you tried to save yourself a few extra steps…