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Health Benefits of Spices

While I enjoy working on wellness projects, I also like sharing information that can be beneficial to you. Read on.

Do you know which spices have health benefits? The list below offers some options for common aliments.

spice collectionOregano: Helps alleviate osteoarthritis, rheumatoid arthritis, and other inflammatory conditions. Use on pizza, pasta, and salads

Cinnamon: Helps control blood sugar levels. Sprinkle on lattes or sweet potatoes

Ginger: Can ease nausea. Add to carrot soup or stir-frys

Onion: Contains blood-thinning compounds, which helps high blood pressure
Use fresh onions for onion soup or on salads

Fennel Seed: Good for indigestion, bloating, gas, nausea, vomiting, and motion sickness. Can eat whole

Garlic: Relieves common cold, supports cardiovascular health, and boosts immunity. Use in soups, salads, or main dishes

Referenced from BottomLine Health, June 2011

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